Trust Your Flow - or, a Mindful Musical Performance
Tukso Okey's #livelooping #Mindful Musical Performance concert.
Mindfulness as a practice is described as: "Mindfulness is a way of paying attention that originated in Eastern meditation practices. "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" "Bringing one's complete attention to the present experience on a moment-to-moment basis".
This is a behind-the-scenes peek into a live concert in the virtual world, Second Life.